Daily Guided Meditation

5:30am PT daily + 11:30pm weekdays

All day long our mind spins stories about our work, our health, our finances, our relationships and our future. Mostly we’re not even conscious of the internal tapes playing in our head and yet it is the largest source of stress in our lives.

Meditation is a powerful tool for cultivating physical + mental health and a spiritual awakening. It is the most simple, practical key to living a much longer, healthier life. As scientific studies show, meditation produces immediate and long-term benefits for your body and mind. Tune in to Nuxalk Radio's Daily Guided Meditation to create a positive ripple effect in every area of your life.

The physical benefits of meditation include:

  • Lowered blood pressure
  • Decreased inflammation
  • Reversal of aging at the cellular level
  • The stimulation of the body’s self-repair mechanisms and self-regulation
  • Downregulation (turning off) of genes that contribute to diseases such as diabetes, Alzheimer’s, autoimmune illnesses, and some types of cancers
  • Upregulation (turning on) of genes that are responsible for good health

The psychological benefits of meditation include:

  • Decreased addictive behavior
  • Reduced feelings of stress and increased feelings of relaxation and peace
  • Expanded experience of healing emotions such as love, compassion, joy, equanimity, and gratitude
  • Decreased experience of painful emotions that constrict your awareness, including anger, hostility, guilt, fear, shame, and depression
  • The ability to respond consciously rather than reacting in a conditioned, melodramatic way
  • Better relationships
  • Improved sleep

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